Counselling and therapy in Auckland
You may know exactly what has brought you to counselling, or you may simply feel that something isn't right. Perhaps you're anxious much of the time, struggling with a loss or a difficult period in your life, or finding that things which used to feel manageable have become overwhelming.
Counselling can give you space to understand what is happening, put words to experiences that may be difficult to make sense of, and begin to find a way forward.
Anxiety and depression can leave you feeling constantly on edge or caught in overthinking, while also feeling low, exhausted or disconnected from things you once enjoyed. Sometimes it can be difficult to put your finger on why you feel this way.
Loss can affect us in many ways, whether through bereavement, the end of a relationship, or another significant change. Therapy offers space to make sense of what you are going through.
Trying to conceive and going through fertility treatment can bring uncertainty, disappointment, grief and difficult decisions. Therapy can provide support through an experience that can feel consuming and isolating.
You may struggle to trust yourself, assert your needs or feel that you are good enough, perhaps finding yourself seeking reassurance or approval from others.
Difficulties in relationships can leave you feeling hurt, disconnected or unsure how to move forward. Therapy can help you understand recurring patterns and your experiences in relationships.
Major changes can unsettle our sense of who we are and how life is supposed to look. Therapy can help you navigate transitions such as separation, migration, career changes and changing family roles.
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