Counselling and therapy for Individuals
People come to therapy for many different reasons. You may be struggling with something specific, such as anxiety, grief or difficulties in a relationship, or you may have a more general sense that something in your life isn't working as you would like it to.
Below are some of the areas I can support you with.
Anxiety and depression can leave you feeling constantly on edge or caught in overthinking, while also feeling low, exhausted or disconnected from things you once enjoyed. Sometimes it can be difficult to put your finger on why you feel this way.
Loss can affect us in many ways, whether through bereavement, the end of a relationship, pregnancy loss or another significant change. You may find yourself moving between sadness, anger, numbness and periods of coping while adjusting to a life that no longer feels quite the same.
Trying to conceive, going through fertility treatment or experiencing pregnancy loss can bring repeated cycles of hope, uncertainty, disappointment and grief. It can become consuming and isolating, particularly when much of what you are going through is difficult to share with others.
You may struggle to trust yourself, assert your needs or feel that you are good enough, perhaps finding yourself seeking reassurance or approval from others. You may hold yourself back for fear of failure or criticism, or push yourself hard in an effort to prove yoru worth.
You may find yourself feeling hurt or disconnected in relationships, struggling to trust others or express what you need, or repeatedly becoming caught in similar difficulties. Sometimes it can be hard to understand why the same patterns seem to follow you from one relationship to another.
Separation, migration, a shift in career or changing family roles can unsettle your sense of who you are and how you expected life to look. Even transitions you have chosen can bring uncertainty, loss or a feeling of being between one stage of life and the next.
Trauma & ACC Sensitive Claims
I also work with people affected by trauma, including those accessing therapy through ACC Sensitive Claims.
Get in touch
Submit a confidential inquiry today.